BABY & CHILD

SLEEP CONSULTANT

My Mission

I help exhausted parents turn sleepless nights into peaceful rest and cranky days into happy ones - so the whole family can thrive

About Me

As a midwife and a mom raising two kids far from family, I truly understand how isolating and exhausting it can be to do it all on your own. I vividly remember those nights—feeling physically drained and emotionally stretched thin, trying to juggle it all without the safety net of a support system.

With no family nearby to step in, the weight of every sleepless night, every endless cycle of rocking and feeding, fell entirely on me. The exhaustion wasn’t just physical—it started to seep into my ability to enjoy motherhood, to stay present, and to care for myself.

I burned out quickly because I was running on empty, and I know I’m not alone in that. It’s an overwhelming place to be, and it’s exactly why I’m so passionate about helping other parents find a way through it. You deserve rest, support, and the space to truly enjoy this season of life.

But everything changed when I found a way to help my kids sleep independently. With routines in place, bedtime stopped being a struggle, and I finally had time to care for myself too.

I became a sleep consultant because I know how exhausting sleepless nights are, and I don’t want other parents to feel that way. Watching children thrive on new sleep routines and seeing parents transform from exhausted to energized is the reason I love what I do.

Every family is unique, which is why I focus on empathy, support, and being available whenever you need me. Living internationally has also shown me how important it is for parents to get a moment to themselves.

A simple cup of coffee or a quiet shower can make all the difference—and good sleep makes those moments possible. When you work with me, I want you to feel understood, supported, and confident.

My goal is to help your family build healthy sleep habits, so you can finally get the rest you need and enjoy the moments that matter most.

Because every family deserves the gift of good sleep—and so do you.

Midwife, Pediatric Sleep Consultant, Wife and Mom of Two.

You love your child more than anything

But let’s be real—exhaustion is starting to take its toll. Those sleepless nights, constant wake-ups, and hours spent rocking, feeding, or holding your little one are leaving you physically and emotionally drained.

It’s hard to enjoy the small moments when you’re running on empty. The frustration builds, and even simple daily tasks feel overwhelming. If this sounds familiar, you’re not alone—and you don’t have to keep struggling.

You and your child deserve restful sleep. And I can help you get there.

Your little one drifts off to sleep independently—no rocking, no holding, no endless bedtime routines.

You wake up after 8+ hours of uninterrupted sleep, refreshed and ready to take on the day.

Bedtime becomes peaceful, predictable, and stress-free.

This isn’t a dream—it’s the transformation I help families achieve every day. Sleepless nights and constant exhaustion don’t have to define your parenting journey. Together, we’ll uncover the exact steps to fix your child’s sleep so your whole family can thrive.

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Family Reclaim Restful Nights

With my customized sleep plan, I provide the tools, strategies, and support to gently teach your child how to sleep independently. Every family is unique, which is why I design a plan that suits your child’s age, temperament, and specific challenges.

Here’s what we’ll tackle together

  • Establishing predictable routines that promote better sleep.

  • Teaching your child to self-soothe without relying on feeds, rocking, or holding.

  • Reducing (or eliminating) nighttime wake-ups.

  • Navigating sleep regressions, early waking’s, and nap challenges

With expert guidance, you’ll gain confidence, and your child will develop the skills to sleep through the night—so everyone in your family can rest.

Why Rest Matters

Good sleep isn’t a luxury—it’s a necessity. When your child sleeps better, they feel calmer, more secure, and emotionally regulated. And when you sleep better, you show up as the best version of yourself—for your child, your partner, and yourself.

Imagine finally having the energy to enjoy those little moments with your child and handle the day-to-day with ease.

That’s what we’re working toward—a well-rested, thriving family.

Are You Ready to Say Goodbye to Sleepless Nights?

It’s time to stop surviving and start thriving. I’ll guide you every step of the way—giving you the strategies, support, and peace of mind you need to reclaim your nights and enjoy your days.

  • I don’t think I can fully put into words my gratitude from working with Elfreda. Just over two weeks ago I had my discovery call with her in tears about the week I was having with my then 13 week old. From the moment she called it was like a warm hug with assurance there were steps we could take. In two weeks she helped me learn to teach my son to self soothe and stop feeding to sleep. In doing this he’s also improved with his nursing, temperament and overall awareness of routine for naps and bedtime. I also feel like I understand more of his cues for sleep and that he enjoys our new bonding experience. My Husband has also had the opportunity to put our son down for naps and bedtime without a struggle. Thank you for your tremendous support for this first time Momma ❤️🙏

    - Brittany Pirri

  • Not all sleep consultants are created equal and Elfreda proved that to me! I had previously sleep trained my twins with another consultant but they were still waking up multiple times a night and their naps were horrendous. Elfreda went over our sleep schedule and had me tweak a few things. That night I could already see a difference. Just four days following Elfreda’s suggestions my twins slept through the night for the first time ever! This isn’t just a job for her, she truly cares about her clients. She has followed up every day and I never feel like I’m bothering her if I have questions. If you are on the fence about hiring Elfreda I can promise you that you won’t be disappointed.

    - Jessica Batista

  • I highly recommend Elfreda! I reached out to her when my daughter(Mila) turned 1 because it seemed as soon as she turned 1, she didn’t know what sleep was anymore. The phone call was informational and it gave me a lot of hope! The process of starting the program was easy! I logged all of my daughter’s information for 3+ days so that Elfreda could work with us specifically fitting my daughters needs VS online programs that assume 1 size fits all which is not true because all kids are very different! Within the first week my daughter has slept through the night! We are going on 3 weeks straight so far. I love the fact that Elfreda is VERY response and truly cares about her clients! I continue to work with Elfreda to work on her naps and I feel a sense of security having her in my back pocket! Elfreda is also very reasonably priced, I researched other sleep consultants and their pricing for such minimal help. Again, I highly recommend Elfreda with Slumber Snugs!

    - Angelika Bolotnikov

Need Help with Your Little One’s Sleep?