I help exhausted parents turn sleepless nights into peaceful rest, and cranky days into happy ones - so the whole family can thrive.
Helping your little one sleep well doesn’t have to feel this overwhelming…
If you're ready to create healthy sleep habits and finally have some time for yourself again, and improvement in sleep, let’s chat!
Book a call today.
Struggling with Sleepless Nights and Unpredictable Naps?
You’re Not Alone.
Is your baby between the age of 4months - 6years
Is bedtime feeling like a battle and naps are a constant struggle, I see you.
Maybe you’re…
Rocking, bouncing, or feeding your baby to sleep—only for them to wake up 30 minutes later.
Exhausted from endless night wakings and short, inconsistent naps.
Spending more time trying to get your baby to sleep than they actually spend sleeping.
Your baby awake at night for hours at a time
Feeling frustrated, anxious, or even guilty for wanting better sleep (it’s okay, you’re human!).
Your toddler taking hours to fall asleep or getting out of bed repeatedly
Co-Sleeping, but don’t want too
The good news? Sleep is a skill your little one can learn
and I’m here to guide you every step of the way.
What If Sleep Didn’t Have to Be So Hard?
Imagine this…
Your baby falls asleep peacefully without endless rocking, patting, or feeding.
Naps become longer and more predictable, so you finally get a break during the day.
Your child sleeps longer stretches at night, so you can finally rest, too.
You feel confident and in control because you have a plan that actually works.
Sleep struggles can feel overwhelming, but with the right plan and support, change is possible. I’ll create a personalized, gentle approach that fits your child’s needs—without harsh methods or one-size-fits-all advice.
You Don’t Have to Do This Alone
“I swear your a sleep witch haha, this worked again last night and she’s currently down for her first morning nap, your amazing!!XX”
Mom- from a 6month old girl
“Yes last night she’ll slept without her dummy from 8pm - 5am this morning which I was so surprised. But she’s good now, goes to sleep by herself within minutes”
Mom - from a 10 month old
“She slept thru the night again!! Stirred sometime after 5 but managed to go back on her own”
Dad - From a 9 month old
About Elfreda
Midwife, Baby Sleep Consultant, Wife and Mom of Two
As a midwife and a mom raising two kids far from family, I truly understand how isolating and exhausting it can be to do it all on your own. I vividly remember those nights—feeling physically drained and emotionally stretched thin, trying to juggle it all without the safety net of a support system.
With no family nearby to step in, the weight of every sleepless night, every endless cycle of rocking and feeding, fell entirely on me. The exhaustion wasn’t just physical—it started to seep into my ability to enjoy motherhood, to stay present, and to care for myself.
I burned out quickly because I was running on empty, and I know I’m not alone in that. It’s an overwhelming place to be, and it’s exactly why I’m so passionate about helping other parents find a way through it. You deserve rest, support, and the space to truly enjoy this season of life.
But everything changed when I found a way to help my kids sleep independently. With routines in place, bedtime stopped being a struggle, and I finally had time to care for myself too.
I became a sleep consultant because I know how exhausting sleepless nights are, and I don’t want other parents to feel that way. Watching children thrive on new sleep routines and seeing parents transform from exhausted to energized is the reason I love what I do.
Every family is unique, which is why I focus on empathy, support, and being available whenever you need me. Living internationally has also shown me how important it is for parents to get a moment to themselves.
A simple cup of coffee or a quiet shower can make all the difference—and good sleep makes those moments possible. When you work with me, I want you to feel understood, supported, and confident.
My goal is to help your family build healthy sleep habits, so you can finally get the rest you need and enjoy the moments that matter most.
Because every family deserves the gift of good sleep—and so do you
What You’ll Gain From This
Personal Consultation with me
Full review of your current schedule and identifying of current problems
Customized Sleep Plan, tailored to your baby/child age and family needs
2 Week of Daily 1:1 Support
Adjusting of the plan if needed
Your baby falling asleep independently
Your baby sleep longer stretches at night
Time for yourself
If you are even slightly interested in learning more about sleep strategies or how to improve your child's sleep, just DO it! Elfreda is an investment in your well being but also your freedom to down time as a parent. You aren't a number, she treats you and your family with the utmost care and time. I promise you won't be disappointed with your experience. Our family can't thank you enough 🙏
Brittany P
Imagine this…
Your baby falls asleep peacefully without endless rocking, patting, or feeding.
Naps become longer and more predictable, so you finally get a break during the day.
Your child sleeps longer stretches at night, so you can finally rest, too.
You feel confident and in control because you have a plan that actually works.
Your baby/Child feeds better during the day
Time with your Partner. Lunch/Dinner dates
What will your life look like after working with me one to one?
I SEE YOU…
I see the exhaustion in your eyes, the way you hold your little one close, hoping—just this once—they’ll stay asleep a little longer. I know the frustration of trying everything, only to feel like nothing is working. The late-night rocking, the endless bouncing, the quiet tears when exhaustion feels like too much.
But you don’t have to do this alone.
Your baby can learn to sleep. You can have peaceful nights and predictable naps. And you don’t have to choose between your baby’s needs and your own well-being.
I’ll help you create a gentle, personalized plan that works for your child—without guilt, without harsh methods, and with all the love and support you deserve.
Because you need rest too. And I’m here to help you get there. 💛
I know how priceless a good night’s sleep feels when you’ve been running on empty. That’s why I’ve made this support accessible and affordable, so you can finally get the rest you and your little one deserve. 💛
What Clients Have To Say