GENTLE SLEEP CONSULTANT
The Team
Hi, I’m Elfreda— a registered nurse, midwife, and mama who knows first-hand how lonely and exhausting sleep struggles can feel.
When my first baby was born, I struggled with her sleep and felt completely overwhelmed. Nights blurred into days, naps felt impossible, and the exhaustion crept into everything. I knew what the textbooks said about sleep, but applying it as a new mom in real life was something else entirely.
There was a moment, rocking my overtired little one in the middle of the night, when I thought: “Something has to change. I can’t be the only parent feeling this way.”
That turning point led me to dig deeper — not only into my nursing, midwifery, and psychology background, but also into gentle, responsive sleep science. I retrained, earned my OCN certification, and built a practice that bridges both worlds: professional expertise and lived experience.
Today, I help parents create gentle routines and the building blocks of sleep that feel calming, supportive, and sustainable. No cry-it-out, no rigid rules. Just a responsive approach that works with your baby’s needs and your reality as a family.
When I’m not supporting families, you’ll find me training or working out, doing the everyday home tasks (laundry, cooking, driving my kids to activities), or simply enjoying time with my family.
If you’re reading this while scrolling at 3am, I want you to know: you’re not alone. We’ll find your rhythm together, with compassion, calm, and a plan that feels freeing — not restrictive.
Packages
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Price: £59 / $79USD
For ages 0 months+. This is a 30 minute call where you can ask me anything you want to reset your little ones overall sleep.I'll guide you on getting consistency and setting you up for peaceful nights. No sleep diary needed beforehand and no sleep plan provided after. Just clear, concise and quick solutions you can use today!
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Price: £180 / $245 USD
For ages 0 months+. This package gives you a thorough review of your child’s sleep so we can uncover what’s really going on and set you up with a clear way forward.
Here’s how it works:
Sleep Diary Review – Right after booking, you’ll receive a simple diary to track 3–5 days of your child’s sleep. I’ll carefully analyze it to identify patterns and the root causes of your challenges.
1-Hour Consultation – Together, we’ll walk through your little one’s sleep, temperament, and your family’s goals. You’ll receive tailored strategies that are gentle, practical, and realistic.
3 Follow-Up Emails – After our call, you’ll have ongoing support to fine-tune things as you put your plan into practice.
This package doesn’t include a written sleep plan — so have a pen and paper ready. You’ll finish our session with clarity, confidence, and a plan that feels good for your family.
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Price: £290 / $390 USD
For ages 0 months+. This package combines an in-depth look at your child’s sleep with gentle coaching and a week of hands-on support so you can feel confident as you make changes.
Here’s what’s included:
Sleep Diary Review – A simple 3–5 day sleep diary to help me spot patterns and understand what’s really happening.
1-Hour Consultation – We’ll walk through everything about your little one’s sleep, temperament, and your goals. Together we’ll create a gentle, realistic plan that feels right for your family.
7 Days WhatsApp Support – Daily guidance while you put the plan into practice. You can start this week of support whenever it works best for you — right after our call or later on. Flexibility is built in.
You’ll leave not only with a plan, but also with the confidence and support to see it through.
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Price: £425 / $570USD
For ages 0 months+. This package is for families who want sleep support paced to their child’s unique needs, with the reassurance of ongoing guidance and a supportive community.
Here’s what’s included:
Sleep Diary Review – A 3–5 day diary to uncover the root causes of your child’s sleep challenges.
1-Hour 1:1 Consultation with Elfreda – A deep dive into your little one’s sleep, temperament, and your family goals.
Personalized Sleep Plan – A detailed plan with routines and strategies, so you don’t need to worry about notes — everything is written for you.
6 Months of Ongoing Support – Sleep isn’t linear. Teething, illness, and development all play a role. That’s why this package gives you daily access to me inside The Village.
Community Support – Join other parents of similar-aged babies for encouragement, learning, and shared wins.
2 Weekly Group Coaching Calls – Optional but powerful — a space to ask questions, get feedback, and stay on track.
Daily WhatsApp Support – Direct access to me for guidance and troubleshooting as challenges arise.
This isn’t a quick fix — it’s a gentle journey, giving you the confidence, calm, and support you need over time.
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Price: £695 / $935USD
For ages 0 months+. This package is for families who want full, in-depth coaching and the highest level of support to create lasting change.
Here’s what’s included:
Sleep Diary Review – A 3–5 day review to understand your child’s unique sleep patterns.
1-Hour Consultation – A thorough discussion of your little one’s sleep, temperament, and your family’s goals.
Complete Sleep Plan – A step-by-step, personalized plan that becomes your guide during our time together and beyond.
5 Weeks WhatsApp Support – Daily support while you implement changes, so you never feel alone in the process.
6 Months Access to The Village – Continued access to group coaching calls, daily support, and community with other parents who understand what you’re going through.
This is the package for families who want to go all in: addressing challenges, building routines, and walking away with a full knowledge toolbox to handle future sleep bumps with confidence.
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Price: £100 / $135USD
Need a little extra help? Add an additional week of WhatsApp/text support to keep you guided and supported as you continue making changes.
Perfect if you’d like more reassurance, accountability, or gentle troubleshooting beyond your original package.
What my clients say….
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Elfreda changed our lives — truly! We started working with Elfreda when our baby, Jacques, was just 4 months old and right in the middle of the dreaded four-month sleep regression. He was waking every 1.5 to 2 hours, and I honestly don’t know how we would’ve made it through without her. Elfreda took the time to understand our baby, our routine, and our specific needs — never offering a “one size fits all” solution. Her guidance was gentle, responsive, and always tailored to what felt right for our family. Thanks to her help, Jacques now wakes only once at night for a feed, and he sleeps peacefully in his own room. The change has been incredible — I now have a happier, well-rested baby, and my husband and I have our evenings back. We can actually sit down and enjoy dinner together again! What really stood out was Elfreda’s ongoing support. She regularly checked in and went far beyond the two-week program we signed up for. She was always available, even offering emotional support during the toughest moments when I felt overwhelmed and sleep-deprived. Jacques adapted quickly to the sleep plan, and I believe that’s because of how safe and supported we all felt through the process. I now recommend Elfreda to all of my friends and mom clients — she didn’t just help our baby sleep; she gave us our peace back.
Vicky M
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With failed transfers, short naps, and hours and hours of bedtime each night, I finally realized I just needed to ask for help. I reached out to Elfreda asking if she had any advice for us new parents, and that led us to where we are today! She communicated with us step by step, really trying to learn the individuality of our little one before even giving us a plan to start with. She was very attentive to our questions, concerns, and worked around our schedule. Now we have easy naps, no failed transfers, and our little one is a better sleeper!! The best part is, I didn’t have to leave my child crying for hours to sleep train. It was a gentle and soothing approach, and that was by far the best part!! Even after we were finished working with Elfreda, she has stayed in contact and been available if we had any questions come up months later. She is even currently helping us to see if we need to tweak something in our schedule, or if our little guy just hit another developmental milestone that may be affecting his sleep, and then how to move forward. We appreciate all that Elfreda has done for our family and would recommend her to anyone looking for help with infant sleep!
Erin T
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I wanna a say Elfreda gave me a new life!!! She is amazing. Working with her was the best decision I could have made. I went form 24/7 contact naps and night sleeps, waking up 3 times a night to sleeping through the night. My son is sleeping so peacefully. Also me and my husband can sleep whole night. It only took 2 weeks to reach the goal🥰 also she is so kind and caring. Our family is so blessed to have Elfreda as a sleep consultant.
Tasnuva M
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I don’t think I can fully put into words my gratitude from working with Elfreda. Just over two weeks ago I had my discovery call with her in tears about the week I was having with my then 13 week old. From the moment she called it was like a warm hug with assurance there were steps we could take. In two weeks she helped me learn to teach my son to self soothe and stop feeding to sleep. In doing this he’s also improved with his nursing, temperament and overall awareness of routine for naps and bedtime. I also feel like I understand more of his cues for sleep and that he enjoys our new bonding experience. My Husband has also had the opportunity to put our son down for naps and bedtime without a struggle. Thank you for your tremendous support for this first time Momma ❤️🙏
Brittany P
Let’s find what works for your family
If you’re not sure which package you need, or you’d simply like a quick chat before committing, you can book a free 15-minute Best Fit Call with me. We’ll talk through the sleep challenges you’re facing and the kind of support that feels right for your family.
Frequently asked questions
What does it mean to work with a ‘Holistic’ Sleep Consultant?
Holistic simply means I look at the whole picture — not just your child’s sleep in isolation. Before we begin, I’ll ask you to complete a short sleep diary so I can understand your little one’s patterns. Then we’ll have a conversation where I learn about your child’s temperament, your family’s goals, and any non-negotiables that are important to you.
From there, we’ll create a sleep plan together — one that’s fully tailored to your child and your family. No two families are the same, and neither are the plans I design.
What kind of strategies do you use?
I only use evidence-based strategies — approaches that are backed by research and have been shown to work with hundreds of children. Every child is unique, so I adapt these strategies to suit your little one’s temperament and your family’s needs. Nothing is one-size-fits-all — it’s always tailored, gentle, and realistic
What if it doesn’t work with my child?
I’ll always be honest about what you can realistically expect from your child’s sleep. Some little ones sleep through earlier, but many don’t, and that’s perfectly normal.
What we can do is maximize the amount of sleep your family is getting and give you gentle, practical strategies you can keep using as your child grows. My goal is for you to feel supported, confident, and equipped — not left wondering what to do next.
Do you have any qualifications?
Yes — I am Registered Midwife with psychology and completed my OCN course, which is a Master’s level qualification in child sleep. This training is grounded in the biology of infant and child sleep and draws on hundreds of research studies.
I use this knowledge to guide and educate the families I work with, so you’ll not only understand what to do, but also why your child is waking. That way, you’ll feel confident making informed decisions about sleep long after we finish working together.
Do you use controlled crying or Ferber-style methods?
No — I don’t use controlled crying or Ferber-style methods. You don’t need these approaches to help your little one sleep better. Many parents try them out of desperation, thinking it’s the only option — but it isn’t.
There’s never any judgment if you’ve used these methods before.
How long does it take for sleep to improve?
Every child is different, so the timeline can vary. Many families notice improvements within the first week, but lasting change comes with consistency. I’ll guide you step by step so you feel confident keeping things on track as your little one’s sleep develops.
Contact Me
I know how much it means to have restful nights for both you and your baby. If you’re feeling tired, overwhelmed, or simply in need of some extra support, I’m here for you. Together, we’ll create gentle, personalized solutions that truly fit your family.
Reach out — I’d love to support you on this journey.