GENTLE SLEEP CONSULTANT

The Team

Hi, I’m Elfreda— a registered nurse, midwife, and mama who knows first-hand how lonely and exhausting sleep struggles can feel.

When my first baby was born, I struggled with her sleep and felt completely overwhelmed. Nights blurred into days, naps felt impossible, and the exhaustion crept into everything. I knew what the textbooks said about sleep, but applying it as a new mom in real life was something else entirely.

There was a moment, rocking my overtired little one in the middle of the night, when I thought: “Something has to change. I can’t be the only parent feeling this way.”

That turning point led me to dig deeper — not only into my nursing, midwifery, and psychology background, but also into gentle, responsive sleep science. I retrained, earned my OCN certification, and built a practice that bridges both worlds: professional expertise and lived experience.

Today, I help parents create gentle routines and the building blocks of sleep that feel calming, supportive, and sustainable. No cry-it-out, no rigid rules. Just a responsive approach that works with your baby’s needs and your reality as a family.

When I’m not supporting families, you’ll find me training or working out, doing the everyday home tasks (laundry, cooking, driving my kids to activities), or simply enjoying time with my family.

If you’re reading this while scrolling at 3am, I want you to know: you’re not alone. We’ll find your rhythm together, with compassion, calm, and a plan that feels freeing — not restrictive.

Packages

  • Price: £59


    For ages 0 months+. This is a 30 minute call where you can ask us anything you want to reset your little ones overall sleep.

    I'll guide you on getting consistency and setting you up for peaceful nights. No sleep diary needed beforehand and no sleep plan provided after. Just clear, concise and quick solutions you can use today!

  • Price: £180

    For ages 0 months+. This package gives you a thorough review of your child’s sleep so we can uncover what’s really going on and set you up with a clear way forward.

    Here’s how it works:

    • Sleep Diary Review – Right after booking, you’ll receive a simple diary to track 3–5 days of your child’s sleep. I’ll carefully analyze it to identify patterns and the root causes of your challenges.

    • 1-Hour Consultation – Together, we’ll walk through your little one’s sleep, temperament, and your family’s goals. You’ll receive tailored strategies that are gentle, practical, and realistic.

    • 3 Follow-Up Emails – After our call, you’ll have ongoing support to fine-tune things as you put your plan into practice.

    This package doesn’t include a written sleep plan — so have a pen and paper ready. You’ll finish our session with clarity, confidence, and a plan that feels good for your family.

  • Price: £290

    For ages 0 months+. This package combines an in-depth look at your child’s sleep with gentle coaching and a week of hands-on support so you can feel confident as you make changes.

    Here’s what’s included:

    • Sleep Diary Review – A simple 3–5 day sleep diary to help us spot patterns and understand what’s really happening.

    • 1-Hour Consultation – We’ll walk through everything about your little one’s sleep, temperament, and your goals. Together we’ll create a gentle, realistic plan that feels right for your family.

    • 7 Days WhatsApp Support – Daily guidance while you put the plan into practice. You can start this week of support whenever it works best for you — right after our call or later on. Flexibility is built in.

    You’ll leave not only with a plan, but also with the confidence and support to see it through.

  • Price: £425

    For ages 0 months+. This package is for families who want sleep support paced to their child’s unique needs, with the reassurance of ongoing guidance and a supportive community.

    Here’s what’s included:

    • Sleep Diary Review – A 3–5 day diary to uncover the root causes of your child’s sleep challenges.

    • 1-Hour 1:1 Consultation with Elfreda – A deep dive into your little one’s sleep, temperament, and your family goals.

    • Personalized Sleep Plan – A detailed plan with routines and strategies, so you don’t need to worry about notes — everything is written for you.

    • 6 Months of Ongoing Support – Sleep isn’t linear. Teething, illness, and development all play a role. That’s why this package gives you daily access to me inside The Village.

    • Community Support – Join other parents of similar-aged babies for encouragement, learning, and shared wins.

    • 2 Weekly Group Coaching Calls – Optional but powerful — a space to ask questions, get feedback, and stay on track.

    • Daily WhatsApp Support – Direct access to me for guidance and troubleshooting as challenges arise.

    This isn’t a quick fix — it’s a gentle journey, giving you the confidence, calm, and support you need over time.

  • Price: £695

    For ages 0 months+. This package is for families who want full, in-depth coaching and the highest level of support to create lasting change.

    Here’s what’s included:

    • Sleep Diary Review – A 3–5 day review to understand your child’s unique sleep patterns.

    • 1-Hour Consultation – A thorough discussion of your little one’s sleep, temperament, and your family’s goals.

    • Complete Sleep Plan – A step-by-step, personalized plan that becomes your guide during our time together and beyond.

    • 5 Weeks WhatsApp Support – Daily support while you implement changes, so you never feel alone in the process.

    • 6 Months Access to The Village – Continued access to group coaching calls, daily support, and community with other parents who understand what you’re going through.

    This is the package for families who want to go all in: addressing challenges, building routines, and walking away with a full knowledge toolbox to handle future sleep bumps with confidence.

  • Price: £100

    Need a little extra help? Add an additional week of WhatsApp support to keep you guided and supported as you continue making changes.

    Perfect if you’d like more reassurance, accountability, or gentle troubleshooting beyond your original package.